Thursday, October 14, 2004

A new perspective

I am changing this to a weight loss diary. I will record caloric intake, exercise and thoughts about losing weight. I currently weigh 240 pounds! My BMI is 37. I need to start and this is it.

Breakfast 340 calories
Snack 50 cal
Lunch 500
Popcord 210
Dinner 1000
Total so far 2100

Still need a bedtime snack to take with my niaspan.


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